Three food stars create simple, delicious meals featuring frozen shrimp.

Everyone wants to know about how to boost their metabolism so they can enjoy the benefits of this magic bullet for body fat loss . But just what is this mysterious thing called ‘metabolism’

The British Military writes OFR’s (officer fitness reports). The form used for Royal Navy and Marines fitness reports is the S206. The following are actual excerpts taken from people’s “206’s”….

Healthy eating is the foundation of healthy living. If you don’t fuel your body with nutritious foods, everyday activities and exercise can both feel like a challenge. Here are some gadgets to make eating the good stuff easier and more …

Learn how to stop the self loathing and improve your body image. … Beauty & Body Image Index

Many fitness instructors and personal trainers recommend the typical low to moderate intensity aerobic or ‘cardio’ training as the best type of workout to people who are trying to lose weight or become healthier.

Have you tried all the fad diet programs claiming to work wonders and believing, can weight loss really be that easy. I have tried several and if I was to total the amount of money I have spent I would be driving a Mercedes not a Pulsar …

What has diabetes and healthy eating got in common. Did you know that you can be ‘just a little bit diabetic’? The condition is technically called ‘pre-diabetes’, and it is characterized by persistent high blood sugar levels

By Laura Clark Losing never looked so rewarding. Mark Kruger, a finalist in NBC’s “The Biggest Loser,” will be sharing stories of his 129-pound.

Need some help in the body – image department? (Don’t we all!) Tap into these expert strategies to take your self- image from OK to off the charts.