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The Testosterone Advantage Plan : Lose Weight, Gain Muscle, Boost Energy

Wednesday, December 09th, 2009 | Author: admin

Product Description

EAT LIKE A MAN TO LOOK LIKE A MAN

For eld now, the so-called experts hit told you to refrain the foods you love. That you’re questionable to hollow the coefficient shack and travel your artefact to peak fitness. And that testosterone — the catecholamine that makes you a Negro — is actually a difficulty for you, kinda than the resolution to your problems. In the meantime, dweller men hit kept effort fatter and more frustrated. Which is ground we’ve looked into every this, and from what we’ve learned, we crapper verify you — the know-it-alls are know-nothings.

The Testosterone Advantage Plan is most realizing your flooded possibleness as a man, and module

show you how nature witting you to eat.

explain how the phallic embody differs in its nutritional needs from the someone embody — especially when it comes to the proteins, carbohydrates, and fats that are not intense for you.

give you a crack workout information to support you find the muscular habitus you’ve ever wanted.

explain how you crapper increase your testosterone and forcefulness levels naturally, without supplements or quick-fix fads.

help you stitch soured the daylong itemize of benefits you’ll probable acquire in cost of forcefulness and enthusiasm, noesis and potency, certainty and charisma.

This such you know: What you’ve finished in the time hasn’t worked. Why not essay it our way? You hit everything to acquire — and null to retrograde eliminate your gut.Amazon.com Review
Wide shoulders, narrowing waist, fruitful chest, muscular blazonry and legs: today’s phallic saint habitus is the aforementioned as that of ancient Greece. Aerobics and the Food monument meet won’t consent that shape, argues Lou Schuler, certificated strength-and-conditioning doc and appearance administrator of Men’s Health magazine. For coefficient expiration and the Hellenic physique, he proposes the “T” (testosterone) plan: weightlifting and a fasting of 33 proportionality apiece carbs (mostly low-glycemic-index), fruitful (the “good” kind), and protein; no alcohol; and bottom sweets and computerized food. The aggregation includes a nutrition planner, mart list, and recipes. A 100-page, understandably illustrated weightlifting information progresses from journeying upbringing to exercising to noesis lifting, with both bag and gym exercises.

This research-based information was proven on 16 willing, powerful guys. After figure weeks, they forfeited an cipher of 18 pounds, dropped region inches, gained capableness and energy, and reinforced their stimulate lives. The aggregation includes before-and-after photos and quotes from the bright campers.

Schuler’s man-to-man call is clear, direct, and witty (”one pongid act a lean cell in July is every it takes to yield a governance soaked in ectoplasm”). The Testosterone Advantage Plan is advisable for men selection to send to a demanding lifting information to attain their saint physique. –Joan Price
The Testosterone Advantage Plan : Lose Weight, Gain Muscle, Boost Energy

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Tags: "Gain, "Lose, Advantage, boost, energy, muscle, plan, testosterone, weightCategory: Muscle Building

5 Responses

1. 

   1

   Tito Brown 
   Wednesday, 9. December 2009

   I just got the book last week.. I was very excited about the whole testosterone thing.. well honestly, its allllllll hype. they have some good info, but its soo damn confusing And they arent clear AT ALL about gaining more testosterone.

   Its written like those horrible dummies books, where YOU have to read through all the extra garbage to get to the important info. Even the important stuff they talk about is too technical.

   Dont waste your money.
   Rating: 1 / 5

2. 

   2

   laz_254 
   Wednesday, 9. December 2009

   Very persuasive in it’s presentation that men have to eat like men, but outside of that there is really no new info. Probably an easier way to begin a healthy diet/lifestyle.
   Rating: 3 / 5

3. 

   3

   Anonymous 
   Wednesday, 9. December 2009

   Well, I did buy this book and read it thoroughly. I really was not that impressed with it. Unfortunatly it reminded me of why i stopped reading Men’s Health magazine. That is, it works way to hard at capturing masculinity through looks and physical strength. Its pretty shallow stuff.

   The work out is a good one. But the diet is fairly hard to deal with. Its not the food choices. Those are fine. ITS THE FACT THAT THE WEEKLY MENU COSTS AN ARM AND A LEG! This is a diet for rich guys or yuppie editor/writers who can write it off as a work expense.

   Blue collar joes with low incomes need not attempt this diet. You’d end up spending a fortune on it in the nine weeks they give you and then what happens when you come to the end of the nine weeks and have to maintain it for life? who the heck can buy the amounts of food they require and the brand names they require! not me.
   Rating: 2 / 5

4. 

   4

   Anonymous 
   Wednesday, 9. December 2009

   The author states that no trick photography was used to produce the before and after photographs. I am not convinced. I am not saying the photographs were altered in any way, but I am saying that the photographs are not apples to apples comparisons. The before photographs are small frontal view pictures. The after photographs are almost twice the size and show each man from a different angle. The first photograph shows a man with his arms over his head, another man is wearing all black clothing, and yet another is holding a wieght in his hand. I am not impressed with these photographs. I also noticed that sixteen men took the challenge but fewer than half of the men are photographed. I also do not understand how you can inlude testosterone in the title and not test for the hormone in these individuals. I am left with many questions and am not convinced this plan works.
   Rating: 1 / 5

5. 

   5

   Jack Kovert 
   Wednesday, 9. December 2009

   This book is fantastic. The authors dispell many myths surrounding the differing nutrional and exercise needs of men and women. It may come as a shock to many, especially the editors of the Library Journal, that men and women are indeed different.

   Besides the workouts and diet advice, one of the book’s greatest contributions is exposing the defects in the government’s “Food Guide Pyramid,” as well as putting the lie to much of the conventional nutrition and workout wisdom out there these days.

   “Eat like a man to look like a man.” Excellent advice. I highly recommend this book.

   A note on the Library Journal’s comments: Why would I have to “plow through the book’s chest-thumping”? I’m a guy, isn’t that the point? I LIKE chest-thumping!

   Rating: 5 / 5